Warning: If you are in a vulnerable place, I strongly suggest that you look for support locally.
While these are good resources, it is by no means a linear path, it takes a lot of time and energy.
YouTube
Hot To ADHD I don’t know how I forgot to add this resource, this channel is wonderful. If you have ADHD or think you may have it or have someone in your life that struggles with ADHD, this channel is probably the holy grail for ADHD.
Heidi Priebe I found her very late in my journey, Heidi is a great resource, She goes much deeper into many different topics.
B BPD B’s focuses on what it’s like for her to live with BPD, she’s a really great place to learn about BPD that ignores all the toxic stuff you will see online.
Healthy Gamer Dr K is a Psychologist and a youtuber, I’ve been following him for a couple of months. He covers all types of mental health and other topics. It’s a great resource and I really enjoy his long form videos usually between 30 - 90 min
Madison DeCambra Madison gives a very real and for me bang on explanation what BPD feels like for her and me
Ask Craig I found this channel to be the best resource by far. There’s no doubt they know what they are doing, They talk a lot about attachment and other more advanced topics. It’s not required to know any of it, but you would be doing yourself a huge favor by stating with the basics. they have over 700 videos and a bunch of playlists
PDS *** It’s really hard to recommend this channel anymore, the relentless sales pitch have greatly degraded my view of PDS Thais daily videos are hit or miss, sometimes the videos are 1/2 ads and other times she has great information. This is where I would start if you truly want to do the work. She covers a lot of topics and makes them every easy to understand. You cna;t go wrong with this one, it just takes time. Thais also has the Personal Development School are a great resource, but it’s very expensive. I would only suggest joining if you are not able to get a therapist locally.
The Truth of Love Clutch’s videos are different then the rest, he’s looking at things from less of a textbook place, which I found to be a nice change ge of pace.There’s also a free Discord server, I was on it for about a month. It’s well worth joining, especially if you are struggling. The motto is No Spiraling and they mean it.